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Wake up in a beautiful villa in Sri Lanka, surrounded by nature and the peaceful energy of the nearby ocean. Mornings begin with breathwork, meditation, a dynamic yoga class and daily handstand practice with Jess, before gathering for a nourishing breakfast to fuel the day ahead.
Afternoons are dedicated to diving into the philosophy of yoga through engaging workshops, learning asana and practising safe hands-on assists. As the sun begins to set, you’ll come together for practice teaching and explore the foundations of building a career in yoga.
Evenings are spent sharing delicious dinners and connecting with your fellow trainees as your YTT family begins to grow. Each week closes with Kirtan and Satya, a sacred bonding experience to celebrate the journey you’ve shared together.
During your free time, relax by the pool, head to the nearby beach for a swim, explore the vibrant streets and cafés, or simply slow down with journalling and study. This is a space designed for deep learning, connection and self-discovery.
A day in the life
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This is an example. Each day will differ slightly, covering the full 200h YTT curriculum. Fridays are our integration rest days - you can plan day trips, head to the beach or chill by the pool.
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Intimate Learning environment
Balancing Tradition and Evolution
Experience the strength of personalised attention within our intimate setting, with a maximum of 16 students. Unlike larger yoga schools with 30+ trainees, we prioritise your 1-on-1 support, creating an environment where questions are encouraged and support is abundant. Our judgement-free training embraces you as you are, building an uplifting community and friendships that last a lifetime, for ongoing support.
Embrace a year of post-training support with our group chat to ask questions and stay connected. Explore opportunities to assist in classes and take your teaching to the next level with an exclusive discounted rate to lead teacher, Jess's Inspire Mentorship program, extending your transformative teaching journey beyond the training! Plus, a post-training group call, online yoga class and catch up.
Continued support and training opportunities
Immerse yourself in a unique blend of time-honoured yogic philosophy, energy work, and deep transformation, harmonised with modern science-backed anatomy and safe alignment cues. Elevate your practice with a curriculum that respects tradition while incorporating the latest advancements for a holistic and safe experience.
21 days, 20 nights accommodation
Three daily vegetarian and vegan-friendly meals
Full 200-hour course tuition
Comprehensive printed training manual
Fully equipped yoga shala, swimming pool and loungers, walking distance to local cafés and an 8-minute tuk-tuk ride to the beach
Flights: We recommend flying to Colombo’s Bandaranaike International Airport (CMB) read our travel recommendations below.
Personal Spending / massages / treatments
Transfers to the venue. Read our travel recommendations below. We will be more than happy to help arrange transfers for you. A WhatsApp group is created where you can plan taxi share with other students to minimise costs.
Daily guided asana, pranayama, meditation and handstand practice
Yoga Alliance accredited certificate in Vinyasa Yoga [globally recognised]
Practice teaching, feedback, teaching assessments and final written exam
Anything else not mentioned in the 'included' list
Late afternoon tea break between lectures with fruit each day + unlimited drinking water
Check-in Oct 1st from 4pm
Check out Oct 21st at 10am
Daily workshops & lectures covering full course curriculum
Post training support: group online class and catch up call after training. 30% off mentorship courses & discount on future retreat and trainings
Becoming Yoga Academy Training tote bag with welcome gifts
Learn to lead creative Vinyasa classes with confidence, plus the foundations of Yin, Restorative and Yoga Nidra, and how to lead a workshop
Welcome Ceremony and Graduation Ceremony
Lunch on integration days (Friday 8th & 15th). There are many nearby cafés for lunch. Breakfast and dinner are still included.
Asana Practice
Asana Mastery
Hands on assists
Practice teaching
Self-practice
Learn to teach Yin, Nidra & Restorative Yoga
Anatomy and Physiology
Skeletal system - bones, joints, muscles, fascia
Nervous System & Polyvagal Theory
Circulatory, Endocrine, Digestive & Respiratory System
Safe movement
Contraindications, misalignments, adaptations
Physiology of flexibility
Teaching Methodology
Art of teaching
Creative sequencing + class planning
Cueing
Trauma informed yoga
Prenatal Yoga (pregnancy)
Business of yoga & social media
How to lead a workshop
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Energy & Systems of balance
Koshas
Chakras
Nadis & Prana Vayus
Kriya & Bandhas
Ayurveda Mudras
Pranayama & Meditation
Physiology of breathing
Daily pranayama classes
Traditional Pranayama
Modern Breathwork & sequencing
Meditation methods
Chanting, Mantras & Japa
Sound healing
Yoga Philosophy
8 Limb path
History & Yoga Sutras
Bhakti Yoga & Hindu Deities
Intro to Sanskrit
Kleshas
Ethics, Diversity, Inclusion + Accessibility
+ so much more
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From creative flows to nurturing hands-on assists and a wealth of knowledge in every class, each session is thoughtfully designed using our class sequencing model, blending science-based movement with yogic intention. You’ll receive inspiring practices while learning how to craft meaningful, well-structured classes of your own
Make deep connections and lifelong friendships with unique, open-minded souls! In our non-judgemental environment, feel free to be your authentic self and explore the journey of self-discovery without inhibition.
Gain expertise in asana, pranayama, philosophy and teaching methodology, blending traditional wisdom with modern insights. Develop practical skills for safe instruction while deepening your personal practice. Get ready to confidently lead others on their yoga journey.
Chef Megan knows how to cook up a storm! Using the freshest ingredients, she creates the most delicious, flavoursome and (comfortably) filling vegan and vegetarian meals.
You're ready to prioritise yourself through yoga, healing and inner transformation
You aspire to be a yoga teacher known for your depth of knowledge, setting you apart for both yourself and your students.
You aren't willing to let go of judgement towards yourself and others.
You can't wait to make new lifelong friendships with like-minded people.
You aren't willing to step out of your comfort zone to learn and to teach your fellow students yoga.
You have unmanaged mental health concerns such as social anxiety, severe homesickness, an eating disorder or depression.
You would like to develop your own practice but are not necessarily looking to teach yoga after the course.
You are passionate about yoga and want to share it with the world!
You approach challenges with a positive and growth mindset and are willing to put in the work for great success!
You are expecting the rest and relaxation of a yoga retreat.
This three-week intensive, in-person 200-hour Yoga Teacher Training is open to practitioners of all levels. We ask that you have a regular yoga practice for at least 6-12 months before the training begins.
To make the most of your training experience, beginners are encouraged to familiarise themselves with foundational poses before arriving.
After signing up, you’ll receive a welcome pack with pre-training homework and a digital Sadhana Logbook to record the yoga classes you attend in the lead-up to training, whether in person or online.
Set within our tropical jungle villa, this boutique private room offers a peaceful retreat between your training sessions. A beautiful space to rest, recharge and reflect as you immerse yourself in your 200-hour yoga teacher training journey in Sri Lanka. Perfect for those who value their own space, privacy and a little extra comfort throughout their training.
Settle into our tropical home away from home, with beautiful boutique accommodation and delicious plant-based, vegetarian meals. Choose from private, twin or triple rooms, all designed for comfort and relaxation.
Your total investment includes your full training tuition, accommodation and meals, with no hidden fees.
1 king size double bed
Private en-suite bathroom
Air conditioning
Free Wifi
Premium bed linen and towels
Daily cleaning service
2 large single beds
Private en-suite bathroom
Air conditioning
Free Wifi
Premium bed linen and towels
Daily cleaning service
A welcoming tropical-inspired twin room, perfect for resting and recharging between your training sessions. Share the experience with a fellow trainee, enjoy the slower pace of island life and make memories together throughout your time in Sri Lanka.
Perfect for solo travellers looking to connect with like-minded yogis, or friends who want to experience their yoga teacher training side by side. Price is per person.
Share the experience with two fellow trainees in our inviting tropical triple room, where the journey extends beyond the mat into the friendships and connections you’ll build along the way.
Perfect for solo travellers who love meeting like-minded people, making connections and being part of a community from day one. Women's sharing room. Price is per person.
3 large single beds
Private en-suite bathroom
Air conditioning
Free Wifi
Premium bed linen and towels
Daily cleaning service
Early bird · Save £300 until December 1st 2026
Usually £4,800
Then, pay in full, or choose a 5- or 10-month payment plan.
Secure your place with a £400 deposit
Early bird · Save £300 until December 1st 2026
Usually £4,200
Then, pay in full, or choose a 5- or 10-month payment plan.
Secure your place with a £400 deposit
Early bird · Save £300 until December 1st 2026Usually £4,000
Then, pay in full, or choose a 5- or 10-month payment plan.
Secure your place with a £400 deposit
Flights
Transfers
Fly into Colombo Bandaranaike International Airport (CMB), Sri Lanka’s main international airport, for the easiest route to our training venue in Ahangama.
We recommend booking your flights to arrive at least one day before training begins, giving you time to travel to the villa, settle in and rest before we start.
Unsure which flights to book? Get in touch and we’ll be happy to help you explore your options.
We recommend arriving a few days early to explore Ahangama, settle into the new time zone, adjust to the temperature, and begin the training feeling refreshed and ready on the 1st of October.
You may have the option to book an extra night at the villa on the 30th of September, we will send you more info after booking.
Got extra time off? Stay a few days after the course to travel, relax, and soak up the incredible energy of Sri Lanka with your new training friends... you won’t want to miss it!
Extend your Trip
Our private venue is located in Ahangama, on Sri Lanka’s beautiful south coast, approximately 2 hours by car from Colombo Airport, depending on traffic.
We recommend a pre-booked private taxi for the easiest and most comfortable journey.
A training WhatsApp group will be created before the course where guests can discuss travel plans and arrange taxi shares to minimise costs.
We will help you organise your private transfers. Transfers are very affordable in Sri Lanka.
I have been teaching for 10 years, with 885+ training hours, leading transformational yoga retreats and 200h and advanced 300h yoga teacher trainings across the globe. I also offer dedicated mentorship through my Inspire Mentorship programme, supporting aspiring teachers to develop their skills, confidence and unique teaching voice.
My approach combines experience with a commitment to lifelong learning. I undertake further training every year to deepen my own practice and knowledge, continually enriching the experience I offer my students. Alongside trainings and retreats, I teach at renowned wellness festivals, work with high-profile Team GB athletes and footballers, and share yoga through studio classes and my online platform.
200h in Hatha and Vinyasa Yoga
300h Myofascial Integrated Alignment Yoga and Breathwork with renowned Dylan Werner
100h Bhakti Yoga with Audrey Sarquilla
100h Art of Teaching with Kayla Nielsen
85h Prenatal Yoga Training
30h Myofascial Release Yoga
Certified Transformational Life Coach
70h Advanced Asana & Advanced Assists
I hear you, a teacher training is a big investment! That's why we offer a £500 OFF early bird discount and a 5-10 month payment plan to help spread the cost so you don't have to pay a large chunk all at once. You can secure your space today with just your £400 deposit. Yay! Sign me up now
I'd love to hop on a call so we can get down to the nitty gritty. This gives you a chance to ask all your questions and see if it’s aligning with where you are right now. Sound good? Schedule a call here
You sure can! As long as you have a consistent practice of six months to one year before the training starts, so that you understand the foundations first. It’s important that you have a strong passion for yoga and its benefits! I also recommend trying out my yoga classes first if you haven’t already. You’ll find a vast library of classes on my YouTube channel, Jess Mackenzie Yoga. [Click here to join a class]
I've put together a list of our frequently asked questions here Training FAQ , check it out and if your question is not answered then please reach out using the link at the bottom of the FAQ page.