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Wake up in a beautiful villa in Sri Lanka, surrounded by nature and the peaceful energy of the nearby ocean. Mornings begin with breathwork, meditation, dynamic yoga and dedicated inversion practice with Jess, before gathering for a nourishing breakfast to fuel the day ahead.
Afternoons are spent immersed in the deeper layers of yoga through advanced workshops, philosophical inquiry, intelligent asana practice and the art of teaching. As the sun begins to set, you’ll refine your teaching through practice sessions and explore the next evolution of your personal and professional journey.
Evenings are spent sharing delicious dinners and deepening connections with your fellow trainees as your YTT family grows. Each week closes with Satya and kirtan, a sacred bonding experience to honour the journey you’ve shared together.
During your free time, relax by the pool, head to the nearby beach for a swim, explore vibrant streets and cafes, or slow down with journalling and study. This is a space designed for deeper understanding, personal transformation and a more profound connection to the practice of yoga.
A day in the life
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This is an example. Each day will differ slightly covering the full 300h YTT curriculum. Sundays are our integration rest days, you can plan day trips, head to the beach or study and relax by the pool.
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Intimate Learning environment
Balancing Tradition and Evolution
Experience the strength of personalised attention within our intimate setting, with a maximum of 16 students. Unlike larger yoga schools with 30+ trainees, we prioritise your 1-on-1 support, creating an environment where questions are encouraged and support is abundant. Our judgement-free training embraces you as you are, building an uplifting community and friendships that last a lifetime, for ongoing support.
Embrace a year of post-training support with our group chat to ask questions and stay connected. Explore opportunities to assist in classes and take your teaching to the next level with an exclusive discounted rate to lead teacher, Jess's Inspire Mentorship program, extending your transformative teaching journey beyond the training! Plus, a post-training group call, online yoga class and catch up.
Continued support and training opportunities
Immerse yourself in a unique blend of time-honoured yogic philosophy, energy work, and deep transformation, harmonised with modern science-backed anatomy and safe alignment cues. Elevate your practice with a curriculum that respects tradition while incorporating the latest advancements for a holistic and safe experience.
28 days, 27 nights accommodation
Three daily vegetarian and vegan-friendly meals, plus afternoon tea break with fresh fruit and unlimited drinking water
Full 300-hour Advanced Training tuition
Comprehensive printed 300-hour training manual, written exclusively for this training
Flights: We recommend flying to Colombo’s Bandaranaike International Airport (CMB) read our travel recommendations below.
Personal Spending / massages / treatments
Transfers to the venue. Read our travel recommendations below. We will be more than happy to help arrange transfers for you. A WhatsApp group is created where you can plan taxi share with other students to minimise costs.
Daily guided asana, pranayama, meditation and handstand practice
Yoga Alliance accredited certificate in Advanced Vinyasa Yoga [globally recognised]
Practice teaching, 1-1 feedback, teaching assessments and final written exam
Anything else not mentioned in the 'included' list
Advanced hands-on assist training
Check-in Nov 1st from 3pm
Check out Nov 28th at 10am
Daily workshops & lectures covering full advanced curriculum
Post-training support: group online class and catch-up call, 30% off mentorship courses, and discounts on future retreats and trainings
Becoming Yoga Academy Training tote bag with welcome gifts
Learn how to plan, price and host your own yoga retreat - from finding venues to filling spaces
Welcome ceremony, kirtan and sound healing evenings, and graduation ceremony
Lunch on integration days (Sunday 7th, 14th & 21st). There are many nearby cafés for lunch. Breakfast and dinner are still included.
Plan and lead your own signature workshop, with personal feedback
Fully equipped yoga shala, swimming pool and loungers, walking distance to local cafés and an 8-minute tuk-tuk ride to the beach
Asana Practice
Advanced Asana Mastery
Myofascial Integrated Alignment Yoga
Advanced Hands-On-Assists
Practice Teaching with 1-1 Feedback
Inversions and Arm Balances
Applied Biomechanics
Anatomy and Physiology
Myofascial Meridian Lines
Advanced Anatomy
Fascia and Tensegrity
Physiology of Flexibility
Nervous System & Polyvagal Theory
Nervous System Responses to Movement
Contraindications, Misalignments, Adaptations
Teaching Methodology
Art of Teaching & Holding Space
Creative Sequencing
Intelligent Cueing
Trauma Informed Yoga
In-depth Prenatal Yoga (pregnancy)
Business of Yoga & Social Media
How to Lead a Workshop
How To Plan And Host a Retreat
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Energy & Systems of balance
Advanced Subtle Body Theory + Energetic Anatomy
Advanced Mudras, Kundalini + Awakening Prana
Chakras: Traditional Teachings + Experiential Practice
Ayurveda: Doshas, Gunas + Individual Constitution
Kriya Yoga + Traditional Purification Practices
Pranayama & Meditation
Breath Physiology + Nervous System Regulation
Advanced Breathwork + Pranayama Sequencing
Breath hold training up to 4-minutes
Meditation Methods
Leading Effective Yoga Nidra
Japa Mantra and Sacred Sound
Sound healing and Kirtan
Yoga Philosophy
Bhakti Yoga Philosophy + The Path of Devotion
Bhagavad Gita: Dharma, Karma + Selfless Action
Consciousness, Samskaras + The Gunas
Mantra, Chanting + Sacred Sanskrit
Living Yoga: Embodiment, Inclusivity, Conscious Teaching, Ethics & Accessibility.
+ more
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From creative, dynamic flows to advanced hands-on assists and a wealth of knowledge in every class, each session is thoughtfully designed using our class sequencing model, blending science-based movement with yogic intention. You’ll receive inspiring practices while learning how to craft meaningful, well-structured classes of your own
Build deep connections and lifelong friendships with like-minded, open-hearted souls. In our non-judgemental environment, feel free to be your authentic self and embrace the journey of self-discovery. And when the training ends, the connection continues through our group chat, keeping your YTT family close wherever life takes you.
Immerse yourself in the deeper layers of yoga, from advanced asana and breathwork to ancient philosophy, devotion and the subtle body. Challenge everything you thought you knew, deepen your connection to yourself and discover what it truly means to live and breathe yoga - on and off the mat.
Chef Megan will take care of you with three lovingly prepared meals a day, using fresh ingredients to create delicious, wholesome vegan and vegetarian dishes with all the comfort of home cooking. From nourishing breakfasts to hearty dinners, every meal is made with care so you can relax, feel nourished and feel right at home.
You want to complete your 500 hours of training and work towards becoming an RYT-500 teacher
You want to be a teacher known for your depth of knowledge, with the confidence to teach advanced classes, workshops and specialist sessions
You aren't willing to let go of judgement towards yourself and others.
You dream of leading your own workshops or retreats and want to learn how to do it properly
You aren’t willing to step out of your comfort zone, both in your own practice and when teaching in front of other teachers
You have unmanaged mental health concerns such as social anxiety, severe homesickness, an eating disorder or depression.
You’re ready to deepen your own practice, from inversions and arm balances to advanced pranayama and meditation
You’ve completed your 200-hour training and you’re ready to take your teaching to the next level
You can’t wait to spend a month learning, practising and connecting with like-minded teachers
You are expecting the rest and relaxation of a yoga retreat
This four-week intensive, in-person 300-hour Advanced Yoga Teacher Training is open to practitioners who have successfully completed a 200-hour Yoga Teacher Training and maintain a regular yoga practice. You don’t need to be actively teaching to join, although teaching experience since completing your 200-hour training is recommended.
After signing up, you’ll receive a welcome pack with pre-training preparation and homework to help you get the most out of your experience.
You haven’t yet completed a 200-hour yoga teacher training
You’re not open to receiving feedback on your teaching
Set within our tropical jungle villa, this boutique private room offers a peaceful retreat between your training sessions. A beautiful space to rest, recharge and reflect as you immerse yourself in your 300-hour yoga teacher training journey in Sri Lanka. Perfect for those who value their own space, privacy and a little extra comfort throughout their training.
Settle into our tropical home away from home, with beautiful boutique accommodation and delicious plant-based, vegetarian meals. Choose from private, twin or triple rooms, all designed for comfort and relaxation.
Your total investment includes your full training tuition, accommodation and meals, with no hidden fees.
1 king size double bed
Private en-suite bathroom
Air conditioning
Free Wifi
Premium bed linen and towels
Daily cleaning service
2 large single beds
Private en-suite bathroom
Air conditioning
Free Wifi
Premium bed linen and towels
Daily cleaning service
A welcoming tropical-inspired twin room, perfect for resting and recharging between your training sessions. Share the experience with a fellow trainee, enjoy the slower pace of island life and make memories together throughout your time in Sri Lanka.
Perfect for solo travellers looking to connect with like-minded yogis, or friends who want to experience their yoga teacher training side by side. Price is per person.
Share the experience with two fellow trainees in our inviting tropical triple room, where the journey extends beyond the mat into the friendships and connections you’ll build along the way.
Perfect for solo travellers who love meeting like-minded people, making connections and being part of a community from day one. Women's sharing room. Price is per person.
3 large single beds
Private en-suite bathroom
Air conditioning
Free Wifi
Premium bed linen and towels
Daily cleaning service
Early bird · Save £300 until December 1st 2026
Usually £5600
Then, pay in full, or choose a 5- or 10-month payment plan.
Secure your place with a £400 deposit
Early bird · Save £300 until December 1st 2026
Usually £5000
Then, pay in full, or choose a 5- or 10-month payment plan.
Secure your place with a £400 deposit
Early bird · Save £300 until December 1st 2026
Usually £4800
Then, pay in full, or choose a 5- or 10-month payment plan.
Secure your place with a £400 deposit
Flights
Transfers
Fly into Colombo Bandaranaike International Airport (CMB), Sri Lanka’s main international airport, for the easiest route to our training venue in Ahangama.
We recommend booking your flights to arrive at least one day before training begins, giving you time to travel to the villa, settle in and rest before we start.
Unsure which flights to book? Get in touch and we’ll be happy to help you explore your options.
We recommend arriving a few days early to explore Ahangama, settle into the new time zone, adjust to the temperature, and begin the training feeling refreshed and ready on the 1st of November.
You may have the option to book an extra night at the villa on the 31st of October, we will send you more info after booking.
Got extra time off? Stay a few days after the course to travel, relax, and soak up the incredible energy of Sri Lanka with your new training friends... you won’t want to miss it!
Extend your Trip
Our private venue is located in Ahangama, on Sri Lanka’s beautiful south coast, approximately 2 hours by car from Colombo Airport, depending on traffic.
We recommend a pre-booked private taxi for the easiest and most comfortable journey.
A training WhatsApp group will be created before the course where guests can discuss travel plans and arrange taxi shares to minimise costs.
We will help you organise your private transfers. Transfers are very affordable in Sri Lanka.
I have been teaching for 10 years, with 885+ training hours, leading transformational yoga retreats and 200h and advanced 300h yoga teacher trainings across the globe. I also offer dedicated mentorship through my Inspire Mentorship programme, supporting aspiring teachers to develop their skills, confidence and unique teaching voice.
My approach combines experience with a commitment to lifelong learning. I undertake further training every year to deepen my own practice and knowledge, continually enriching the experience I offer my students. Alongside trainings and retreats, I teach at renowned wellness festivals, work with high-profile Team GB athletes and footballers, and share yoga through studio classes and my online platform.
200h in Hatha and Vinyasa Yoga
300h Myofascial Integrated Alignment Yoga and Breathwork with renowned Dylan Werner
100h Bhakti Yoga with Audrey Sarquilla
100h Art of Teaching with Kayla Nielsen
85h Prenatal Yoga Training
30h Myofascial Release Yoga
Certified Transformational Life Coach
70h Advanced Asana & Advanced Assists
I hear you, a teacher training is a big investment! That's why we offer a £500 OFF early bird discount and a 5-10 month payment plan to help spread the cost so you don't have to pay a large chunk all at once. You can secure your space today with just your £400 deposit. Yay! Sign me up now
I'd love to hop on a call so we can get down to the nitty gritty. This gives you a chance to ask all your questions and see if it’s aligning with where you are right now. Sound good? Schedule a call here
Yes, you’ll need to have completed a 200-hour yoga teacher training, but it doesn’t need to be with us. Every teacher is welcome! If you’d like to register as an RYT-500 with Yoga Alliance afterwards, your 200-hour will need to be from a Yoga Alliance Registered Yoga School. Read our Training FAQ
I've put together a list of our frequently asked questions here Training FAQ , check it out and if your question is not answered then please reach out using the link at the bottom of the FAQ page.